It's been hit.
This week was pretty easy compared to the last few weeks' of training. Only about 35 miles on the bike total, and 3 hours of tennis, and some walking around SF (Russian Hill - so - yea, it is a work out, google image SF Hills if you've never been here).
Goal for the next few days: work back up to longer cardio work outs, get back into core exercises, and when things feel right again, pick up strength training.
This is totally embarrassing but comical at the same time - I legit strained my shoulders, neck, traps, and biceps, carrying too many groceries from Whole Foods. I know that makes me sound like a baby, but it was $100 worth of groceries for normally, a 20 minute walk (more like 35 with that load) and the morning after a half marathon. Had I been intelligent & brought a backpack, I would have avoided any kind of muscle strain - ah lessons learned the hard way...
No comments:
Post a Comment