It's been almost a month since I did the events in Tahoe. And in that time, I have been eating donuts, cookies, cake, nachos, a lot of beer, and a lot of wine. My dinner last night was cookies & beer. And I think that was hitting rock bottom. The time of gluttony is over. One alcoholic drink per day & one dessert a week. Those really are the guidelines you should follow (unless you're a guy, you can have two drinks a day). If you want to perform well at competitions, you can't rely only on your training. Proper nutrition & fuel are key factors in your performance. Wish me luck in sugar withdrawl.
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