Biked to work today and it felt good. Really don't feel as beat up as I usually do after a marathon, and feel 10x better than I did after Tahoe. IM training doesn't really start til mid January. That's when I'll do the back to back Saturday-Sunday work outs, brick workouts during the week, and really increase my cycling miles. For now I need to start doing crunches and lifting weights. And get back in the pool. My core is not nearly as strong as it used to be, and my biceps appear to be shrinking.
Holidays are a great time to indulge and relax, but I'm still working off my October indulgences. I don't want January to arrive and start training when I'm out of shape.
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