Mon- 30min of TRX
Tue- 7 mile Run
Wed- 40 mile Ride
Thu- 30 min of TRX
Fri- Rest
Sat- 13 mile Run
Sun- 15 mile Ride
Week of 3/21:
Mon- 45min of TRX
Tue- Rest
Wed- 40 min of Cross Training
Thu- 1500 yards
Fri- 5.5 mile Run, 15 min Core TRX work out
Sat- Rest
Sun- 47 mile Ride
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