Down Goes Fraiser

Pics to come soon of the new ride..

So I picked up the bike yesterday. I went with a Caad 9-5, Men's 52 Grey and Red bike. To be honest, I am truly and utterly clueless about bicycles. And I'm really not looking forward to having to learn about them. No disrespect to die hard cyclists, but there was a reason why I never took shop in high school - it's really just not my thing. But I know it's necessary to learn how to change a tire tube etc, and that when I'm on the road, I have to be ready & prepared.
I just really don't want to learn bike mechanics... it feels like math homework or something. Just God awful.

But I love the workout on it.

So - let me just share my experience yesterday first time in clips. I decide I will ride home from Mike's Bikes (too much pride to walk the bike). Along with the bike, I pick up my "basics package" which includes a rather large pump. I put on my helmet, pump sticking out of the backpack, and clip in. By the way, I'm in SOMA at 5 PM, so holy traffic on Folsom street. So this was my first time riding clipped in, and I ate shit. Twice. The best is that, while I'm going down, the pump is hitting my head (yes, I had my helmet on). I did this twice.

It's to be expected, right? You fall your first time. I still fall when I ski. And I fell a lot when I was a beginner.

But I am so glad, no one was there with a video camera. I would be on Youtube. The first time another cyclist freaked out with concern and had a OMG YOU ARE GOING TO KILL YOURSELF kind of reaction, I assured him, I could make it. The second time, a woman flat out burst out laughing, and said, "hey, we've all been there." Thanks...

I made it back to my house, put away the horrible abusive pump, and went back out into rush hour traffic. You know, I don't recommend that for anyone, just an FYI. Looking back, it would have been a better decision for me to go to a park, or an area of the city that doesn't have the 101, 80, and 280 traffic merging. The motorists were not impressed with me. Some were a lil aggressive... one slightly more aggressive than the others, and that's why I told that girl driving the Mitsubishi that she was a bitch.

All in all, I did it. I got used to the clips. Getting used to riding around my neighborhood is another story. I'm sure it will come together in time. Until then, I have scrapped knees and legs like a child who fell down at recess. Go me.

Bicycle! Bicycle! Bicycle!

In 1896 Susan B. Anthony proclaimed that "bicycling has done more to emancipate women than anything else in the world". I agree Susan B! I am super stoked to have access to something that will take me over the Golden Gate Bridge, down to the peninsula, South Bay, etc.

I have to say, that bike purchase felt so good! I've been stressing about it since December 2009. It was not only a sense of relief but also an affirmation that hard work can pay off. There were a few weeks when I was working both jobs, where I felt like all I did was work and life in California had ceased being fun. It's actually pretty funny... I was no different from any other kid who gets a paper route to save money to buy a 10 speed!

I ended up selecting a Cannondale - my God road bikes handle so much better than mountain bikes. The test driving was actually fun, and the folks at Mike's Bikes were great. I literally said "please make this as painless and easy as possible" and they did! More pics and specs to come when I pick up my new baby!

'Til then - my backhand is looking better and better and the serve is coming along quite nicely. And the purple skirt & pink tank top outfit with the Tiffany's necklace look just fabulous on the court!

Races

So, tomorrow is the Double Dipsea race. I signed up for this event about a month ago and have been really excited to take it on and brag to others, that I, completed the Double Dipsea.

I'm not going.

Why? Well, there's this lovely little thing gnawing at my hip & knee - called my super tight IT Band. Sometimes making the decision to rest and recover is harder than pushing yourself to complete a tough work out. More than anything I want to get up early on Saturday and drive to Stinson Beach and run this course. But I can't do it, because I know more than likely racing steps for over 14 miles will put me on DL for six weeks. And it's not worth it. It's killing me to not go. I hate my IT Band!

But - good news: I got paid today & I'm going to buy my road bike! AND I signed up for the Tahoe Tri - Cut throat edition! Eek! That sounds even tougher than Double Dipsea, don't cha think?

Off to the bike store!

How to Lose 10lbs in 10 Days! And Eat WHATEVER You Want!

Sound familiar?

How often do we open a magazine or go on a website and find an article or ad promising us extreme rapid weight loss with little or no work involved? I counted 4 on Yahoo!'s site just now.

The truth is, there is no magic food item, pill, or diet that can make you drop your excess weight and keep it off. In fact, you should eliminate the word diet all together. Because diets do not work. Yes, you could eat only carrots and celery for 14 days and most likely lose weight (and your sanity) but do you really think it's going to stay off? A diet is a quick fix that will cause your weight to ... yo-yo. As far as I know, the only quick fix that works is surgery. Even then those who had liposuction can't always keep their weight off. Getting staples or a band on your stomach will make your weight drop & prevent you from over eating, but you're also inviting the risk of complications with your internal organs.

There's a huge market for folks to make money off selling solutions that promise the desired outcome with out any exercise or guide to a healthy eating plan. So what's the best guide to follow? The pyramid! Adequate healthy servings from each food group combined with exercise. So simple, it's crazy. You don't need to swear off specific food and drink items forever, you just need to remember moderation. Easier said than done, for sure. Also if you are trying to lose a few L B's, remember that 1-2lbs a week is considered a healthy weight loss that is maintainable once you reach your desired goal.

So keep that in mind while you're skimming over the latest diet crazes and wonder cures: this is a business that is fairly unregulated & they're looking to make a buck at your expense. Best way to get healthy is to follow the guidelines we learned as kids and make sure you're moderately active for an hour every day. Who knew it could be so simple?!!

The Wall

It's been hit.

This week was pretty easy compared to the last few weeks' of training. Only about 35 miles on the bike total, and 3 hours of tennis, and some walking around SF (Russian Hill - so - yea, it is a work out, google image SF Hills if you've never been here).

Goal for the next few days: work back up to longer cardio work outs, get back into core exercises, and when things feel right again, pick up strength training.

This is totally embarrassing but comical at the same time - I legit strained my shoulders, neck, traps, and biceps, carrying too many groceries from Whole Foods. I know that makes me sound like a baby, but it was $100 worth of groceries for normally, a 20 minute walk (more like 35 with that load) and the morning after a half marathon. Had I been intelligent & brought a backpack, I would have avoided any kind of muscle strain - ah lessons learned the hard way...

Tennis Skirts & Tennis Lessons

The cheerleader in me still loves to rock the work out skirts. I have run several half marathons, a few marathons, 10ks, 25ks, 10 milers, etc in various tennis skirts.

I have no idea how to play tennis. To be perfectly honest, I don't even know the rules. But I have about 5 skirts (none of which I could locate last night - so annoying) and belong to 2 tennis clubs. It's time to learn I think.

So today is lesson 1. I had been planning on a wearing my Nike pleated skirt, with the Nike Half Marathon shirt, complete with the Tiffany's necklace - but the laundry Gods were not cooperative.

You can call me out on it - half the reason why I'm learning is because tennis girls have the best outfits. No one else gets to wear a dress to an athletic competition. The other reason is because I would love to be able to ace (Am I using this word correctly?). It looks pretty cool & pretty impressive that the ball doesn't come back.

It's important to try new things and challenge yourself at beginner's level. It's hard to take on a new activity and learn basics. I look like a fool sometimes at TRX, but hey, I'm trying it and pretty soon I will get the chest presses down. Cross training helps you get through grueling periods of training, and when you want a light/rest day, it's nice to mix it up once in a while. And you have bragging points on how many different sports you can play.

Wish me luck - pretty sure I'm going to look like a fool again :)

Pain is Your Friend?

"Pain is your friend. Your ally. It will tell you when you are seriously injurred, it will keep you awake and angry, and it will remind you to finish the job and get the hell home. You know what the best part of pain is? It lets you know, you're not dead yet!" --- This is one my friend Anna's favorite quotes. She was repeating this to us right before we boarded the ferries for the Alcatraz Sharkfest Swim (cancelled due to fog, but mentally we were ready thanks to Anna).

I'm in pain, and I'm not looking at it like a friend or ally, if anything, it's a jerk. Looking at my training calendar, I realized I pretty much went non stop from the 6th-11th, with one rest day, then a half marathon. I'm sore beyond belief in my arms & legs. Muscles are tight and sore and I have kinks all over my body (particulary bad in my hip flexors, neck, and upper arms).

Solution? Swimming out some of the tightness & I hope to God that the Spa at GG has an opening tonight.