I started doing some lunch time rides with some of the peeps on the third floor at work. Doug is one of those peeps. Doug is a really good cyclist, he is really fast. He races on a bike track on the weekends. He schools me on our rides.
Doug is super nice. He answers my questions, and even though I don't always understand what he's saying, it's nice that he's helping. He told me that I don't have a spin yet. Guess I need to get that down. He also told me I don't need to buy clip ons for my bike, I can just rest my forearms on my handle bars. I tried it - he was right.
After doing TRX on Sunday my core was sore. Riding today at 25mph on California hills, my Lord, my sides were aching. I'm actually not even going to ride home anymore. I have class tonight & I want to make sure I'm alive for it.
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